I am experienced at supporting people managing grief and loss, navigating and processing anticipatory grief, or processing the impact of a traumatic experience. There is no one way to grieve and grief does not have a timeline. As a therapist I aim to meet you where you are and go at your pace to support you in expressing yourself, develop coping skills, and integrate your grief into your life.

I support people who identify as caregivers, particularly adult children of older adults who may be navigating issues such as emerging health and care needs of a parent or loved one, challenging family dynamics, or difficulty with self-care. I am also experienced at working with caregivers of young children and also enjoy supporting individuals who identify as caregivers through their work. I support people who might be questioning who they are outside of being a caregiver, exploring deeply held beliefs about receiving or providing care, or are looking for support in managing symptoms of anxiety or caregiver fatigue and burnout.

I support older adults around issues related to aging, including social isolation, illness, interpersonal and family conflicts, and impacts of systems of oppression. I support clients in telling their stories, facing challenges with compassion and curiosity, and supporting them in living authentically and fully as they age. text goes here

I support women who experience anxiety and may feel stuck, overwhelmed, struggling to express themselves, or just want support navigating a major life transition. My role as a therapist is to assist with reflection, hold perspective, and gently challenge you on patterns or coping skills that may no longer support or align with your core self. I have an empathic approach and bring curiosity to sessions with an aim to help clients decrease shame, increase self empathy, and increase connection with self and others.